What Health Screenings Should Women Have Regularly

Health screenings are vital for the early detection and prevention of serious health conditions. At Glen Iris General Practice, we are committed to providing women of all ages with the care and screenings they need to maintain optimal health. Whether you're starting out in your reproductive years, navigating menopause, or enjoying your later years, regular screenings can help catch health issues early, improving your overall well-being.

Here’s a comprehensive guide to the essential health screenings every woman should have, based on your age and stage of life, and how Glen Iris General Practice can support you in managing your health.

1. Breast Cancer Screening

Mammograms

Mammograms are a key screening tool for early breast cancer detection. Women should start having regular mammograms at age 40, with annual screenings recommended from 50 to 74 years old. Those with a family history of breast cancer or other risk factors may need to begin earlier screenings and may benefit from additional tests such as MRI scans.

Clinical Breast Exams

In addition to mammograms, a clinical breast exam by your healthcare provider is recommended, especially for women over 40. These exams can detect lumps or changes in breast tissue that may not be visible during a mammogram.

Breast Self-Exams

While not a substitute for professional exams or mammograms, performing regular breast self-exams can help you become familiar with your breast tissue and identify any unusual changes between screenings.

2. Cervical Cancer Screening

Pap Smear Tests

Women should begin Pap smears at age 21 and continue every three years until age 30. After 30, a Pap smear combined with an HPV test every five years is generally recommended. Those with abnormal results or a higher risk may need more frequent tests.

HPV Testing

Human papillomavirus (HPV) is the leading cause of cervical cancer. HPV testing is typically done alongside the Pap test for women over 30 to identify any potentially dangerous strains.

3. Colorectal Cancer Screening

Colonoscopy

Colorectal cancer is one of the most common cancers, but it is also one of the most preventable with early screening. Women should begin colon cancer screenings at age 45, with colonoscopies recommended every 10 years. For those with a family history of colorectal cancer or other risk factors, screenings may need to begin earlier.

Fecal Occult Blood Test (FOBT)

If you are not ready for a colonoscopy, a fecal occult blood test is another option to screen for signs of colorectal cancer. This test checks for hidden blood in the stool, which can be a sign of cancer or other gastrointestinal issues.

4. Bone Health

Bone Density Screening

Osteoporosis, a condition that weakens bones and increases fracture risk, is more common in women, especially postmenopausal women. Starting at age 65, women should undergo a bone density test to check for osteoporosis. For women at higher risk, such as those with a family history or who have gone through early menopause, screenings may begin earlier.

Calcium and Vitamin D Levels

Monitoring calcium and vitamin D intake is crucial in preventing osteoporosis. Your doctor may recommend tests to check your levels and suggest supplementation if needed.

5. Cardiovascular Health

Blood Pressure Monitoring

High blood pressure (hypertension) is a leading cause of heart disease, and regular monitoring is essential. Women should have their blood pressure checked at least every two years starting at age 20. More frequent checks are recommended if your blood pressure is elevated or if you have a family history of hypertension.

Cholesterol and Lipid Profile Testing

Cholesterol levels are another key indicator of heart health. Women should begin screening for cholesterol at age 20, with follow-up tests every four to six years. If you have risk factors for heart disease, such as a family history or high blood pressure, your doctor may recommend more frequent testing.

6. Diabetes Screening

Blood Glucose Testing

Diabetes is a common condition that can lead to serious health problems if left unmanaged. Women should begin screening for diabetes at age 45, with tests every three years. For those who are overweight or have other risk factors (like a family history of diabetes), testing may need to start earlier.

A1C Test

The A1C test assesses your average blood sugar levels over the previous two to three months. This test is an essential tool for diagnosing and managing diabetes and prediabetes.

7. Skin Cancer Screening

Skin Cancer Checks

Skin cancer is the most common cancer in Australia, and early detection is key to effective treatment. Women should regularly examine their skin for any changes, including new moles or growths. Professional skin checks by a dermatologist are recommended at least annually, especially for those with a history of sun exposure or a family history of skin cancer.

Self-Examination

Along with professional screenings, performing monthly self-skin checks can help you spot any concerning changes. Look for moles that are asymmetrical, have irregular borders, or change in size, shape, or colour.

8. Mental Health

Depression and Anxiety Screening

Women should have an annual mental health screening to check for signs of depression, anxiety, and other mental health concerns. Women are at higher risk for conditions such as depression, especially during major life changes like pregnancy, menopause, or after a traumatic event.

Stress Management and Counselling

Screenings should also focus on stress levels and emotional wellbeing. If you experience high levels of stress, consider seeking therapy or counselling to develop coping mechanisms.

9. Vision and Hearing Health

Eye Exams

Women should have regular eye exams to screen for conditions like glaucoma, cataracts, and age-related macular degeneration. Starting at age 40, women should have an eye exam every two years, or more frequently if risk factors like diabetes or a family history of eye conditions exist.

Hearing Tests

Hearing loss is often gradual, so it’s important to have regular hearing tests to detect changes early. Women who notice hearing difficulties or have a family history of hearing loss should schedule regular hearing tests with their doctor.

10. Immunisations

Vaccinations

Vaccines are essential for preventing serious diseases. Women should ensure they are up to date on vaccinations such as the flu shot, the HPV vaccine, and other routine vaccines such as tetanus and shingles. Pregnant women, in particular, should receive flu and whooping cough vaccines to protect themselves and their babies.

Conclusion: Taking Control of Your Health at Glen Iris General Practice

Regular health screenings are a proactive way to maintain your health and wellbeing. At Glen Iris General Practice, we are here to support women through every stage of life, offering tailored care and advice to help you stay on top of your health. Whether it's your first Pap smear, an annual mammogram, or a comprehensive health check, our dedicated team is ready to assist you.

If you are due for a health screening or have any concerns, book your appointment with one of our experienced Women's Health GPs in Glen Iris today. Call us on 03 9828 7505 or book online for your convenience. We proudly serve the Glen Iris community and nearby areas, ensuring that women’s health is always a priority.