These boots were made for walking and that's exactly what they'll do!
The equivalent of five times around the world to be exact! That's a lot of steps our little legs will clock up over one's lifetime...Better get stretching.
Walking is a great way to improve your overall health. Walking for just 30 minutes every day can do wonders for you physical and mental health, it can be done mostly anywhere at anytime and it's free!!!
Benefits of walking:
Increased cardiovascular fitness.
Reduce the risk of heart disease and strokes.
Help manage conditions such as
high blood pressure
high cholesterol
diabetes
joint and muscular pain
Strengthen your balance and physical endurance.
Help aid in weight loss.
Improve mood and overall mental health.
Is also a great social activity.
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