Preventive Health Checks Everyone Should Have Regularly

Good health isn’t just about treating problems when they arise. Preventive health checks play a vital role in detecting conditions early, managing risk factors, and supporting long term wellbeing. Regular GP visits ensure you stay on top of important screenings and maintain good health throughout all stages of life.

At Glen Iris General Practice, our doctors emphasise preventive care as the foundation of quality medicine. Here’s what you should know about the key checks that help protect your health.

Why Preventive Health Checks Matter

Many conditions such as high blood pressure, high cholesterol, and type 2 diabetes develop gradually and may not cause symptoms at first. Without testing, these issues can go unnoticed until they cause complications. Preventive checks:

• Allow early detection and treatment of health problems

• Help reduce the risk of chronic disease

• Provide reassurance and peace of mind

• Support healthy lifestyle changes tailored to your needs

  
  

Essential Checks by Life Stage

Children and Teenagers

For children, regular GP visits focus on growth, development, and vaccinations. Checks often include:

• Monitoring height, weight, and growth milestones

• Ensuring vaccinations are up to date

• Screening for vision and hearing issues

• Supporting mental wellbeing during adolescence

  
  

Adults in Their 20s and 30s

At this stage, preventive care helps establish healthy habits and identify risks early. Important checks include:

• Blood pressure and cholesterol monitoring

• Sexual and reproductive health screenings

• Skin checks, especially given Australia’s high skin cancer rates

• Mental health support if needed

  
  

Adults in Their 40s and 50s

Risks for chronic disease become more common during midlife. Recommended checks include:

• Cardiovascular risk assessments (blood pressure, cholesterol, lifestyle review)

• Diabetes screening through blood tests

• Bowel cancer screening from age 50 through the National Bowel Cancer Screening Program

• Ongoing skin checks and vaccination reviews

  
  

Adults 60 and Over

Later in life, preventive care focuses on maintaining independence and quality of life. Checks often involve:

• Heart health and blood vessel monitoring

• Bone density tests for osteoporosis risk

• Hearing and vision assessments

• Fall prevention and mobility reviews

• Vaccinations such as flu, shingles, and pneumonia

  
  

Lifestyle Factors and Preventive Care

Beyond tests and screenings, preventive health also means addressing lifestyle choices. Your GP can provide personalised guidance on:

• Nutrition and healthy eating

• Physical activity and exercise routines

• Managing stress and supporting mental health

• Reducing alcohol intake and quitting smoking

  
  

These discussions are just as important as medical tests in keeping you healthy.

How Often Should You Have Health Checks?

The frequency of health checks depends on your age, family history, and risk factors. For most adults, it’s recommended to see a GP at least once every 1–2 years, even if you feel well. People with chronic conditions or strong family histories of illness may need more frequent reviews.

Your GP can create an individualised care plan so nothing important is missed.

Taking the Next Step

Preventive health checks are an investment in your future wellbeing. By visiting your GP regularly, you give yourself the best chance of staying well and avoiding complications.

At Glen Iris General Practice, we provide comprehensive preventive care tailored to each patient’s stage of life. For convenient local care, you can also book an appointment at our Ashburton GP clinic, where our doctors are ready to support your ongoing health.

Disclaimer: The information provided in this blog is for general educational purposes only and should not be taken as medical advice. It is not a substitute for professional diagnosis, treatment, or care. Always seek the guidance of your doctor or other qualified healthcare professional with any questions you may have regarding your health or medical condition.